5 Tips To Practice Yoga At Home

Doing these practices at home not only keep you happy but your family members too can feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.

Once you have learned yoga from a qualified teacher, and are comfortable, you can start practicing yoga on your own. 

Click below to join 12 week yoga burn challenge and learn from certified yoga teacher.

1. Choose A Convenient Time

Practicing yoga in the morning is generally considered to be the best time as it keeps energy levels high during the day. 

However, you can choose any time of your convenience to practice yoga. Practicing yoga in the evening can refresh the mind and release stress collected during the day.

2. Practice On A Relatively Empty Stomach

Yoga postures are always best practiced on a light or empty stomach. Ensure to keep a 2-3 hours gap in between your meals and your practice.

3. Keep Your Yoga Wear Simple

Go for loose, comfortable clothing – you wouldn’t want tight, body-hugging outfits coming in the way of wide stretches. Also, keep aside any excessive jewelry that you are wearing and avoid heavy makeup.

4. It Is Your Own Body; Be Gentle On It

Start with simple and easy yoga poses. Respect your body by going slowly, or you may end up hurting yourself.

5. Be Consistent

It is essential to be regular with your yoga practice. Making it a part of your daily schedule will help turn it into a habit.

Krishan Verma, a senior Sri Sri Yoga teacher says, “Twenty minutes of daily yoga practice is more likely to show positive results sooner than two hours of occasional practice.”

Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world.

Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.

Click below to join 12 week yoga burn challenge to shape your body, live healthy.