5 Ways To Make Yoga A Part Of Your Daily Routine

If you are one of those who think that Yoga is boring, slow or too demanding in terms of perfecting the arc of asanas, then you have got it all wrong. Yoga doesn’t demand you to spend hours practicing asanas or pranayama.

1. Spread Happiness

Knowingly or unknowingly, we fill our minds and hearts with anger, jealousy, hatred and negative feelings which make us hollow from within. 

When we start practicing yoga asanas, pranayama and learn to apply yogic teachings in our life, we learn to practice Maitri, Karuna, Mudita, and Upeksha (Friendliness, Compassion, Joy, and Equanimity) in our daily routines.

2. Eat Light and Right

Are you one of those who skip meals or end up eating late owing to work or household chores? And because of this, you end up overeating or splurging on junk food. Then this is the first habit that you need to change and bring yoga into your life.

Read More: A Morning Routine to Make You Fit.

3. Be Mindful

How many of you actually listen to people when they talk to you? How often are you completely with the person without letting your mind wander?

The habits of being inattentive and absent from conversations is often a cause of dispute among people in relationships. This is where Yoga can help you to live in the present and focus on the now.

4. Take Care of Your Body

Majority of the office goers work demands sitting in a chair for a very long period. This leads to weight gain as there is very limited movement or physical activity.

Whatever one eats, it gets stored in the form of fats in the body, leading to various lifestyle disorders or diseases. This causes obesity, diabetes, PCOS, hypertension, thyroid and so on.

5. Seek a Yoga Guru

Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world.

Zoe is the creator of international best selling fitness systems for women such as Yoga BurnYoga Burn, as well as the Yoga Burn Facebook and Instagram Community

Click below to join Yoga Burn and live healthy and shape your body.