How Does Yoga Help With Weight Loss?

Yoga is known to help improve flexibility and relieve stress. But did you know that there are Yoga exercises for weight loss as well? In this blog, we list down the best asanas (poses) for natural weight loss with yoga.

In this blog, we will describe 6 yoga asanas and how yoga reduces weight, along with other health benefits.

1. Kapalbhati (Breath of Fire)

Kapalbhati weight loss is a simple yet effective asana for weight loss. It is known to boost your metabolism and energize your nervous system. The breathing patterns also help trim belly fat as well.

This yoga asana also improves blood circulation, strengthens lung capacity, and calms the mind. Start with Kapalbhati if you want yoga for fast weight loss.

2. Sarvangasana (Shoulderstand Pose)

Sarvangasana is known as the ‘Mother of all Asanas’ and works on your arms and shoulders, middle and upper back, neck, and core. As it engages the core, it promotes fat burn from the stomach, hips, buttocks, and thighs.

This yoga pose also helps strengthen the muscles in your back, spine, legs, neck, and shoulders. It stimulates brain health, digestion, and improves hormone balance.

3. Paschimottanasana (Seated Forward Bend Pose)

In Sanskrit, ‘Paschima’ means ‘back of the body’ and Paschimottanasana is a spine-stretching yoga pose that acts on your entire back, neck, hips, buttocks, and hamstrings.

This is one of the best yoga poses for belly fat as it helps stimulate your metabolism and digestive fire. It also helps boost energy while toning the muscles around the spine. 

If you want yoga poses for weight loss for beginners, Paschimottanasana is one of the best yoga exercises for weight loss.

4. Surya Namaskar (Sun Salutation Pose)

The Surya Namaskar is probably the most popular and one of the most versatile yoga asanas. This yoga asana has 12 flowing poses with rhythmic breathing that revitalizes your body.

Along with stretching and strengthening your limbs, the Surya Namaskar also helps engage and improve your core. This yoga asana can strengthen your cardiovascular health, promotes digestion, boost blood flow, promote detox, and lower stress levels.

5. Virabhadrasana (Warrior Pose)

The Virabhadrasana is a combination of standing and balancing that helps strengthen the core, back, arms, legs, and feet.

This yoga pose helps improve flexibility while strengthening the whole body. It also helps improve posture and alignment, focus, awareness, digestion, and blood flow.

Following the yoga asanas for weight loss is just one side of the coin. If you want fast results in weight lose, watch Below video and follow the instructions.